If you are the beginner of essential oils, read this article, it's necessary to learn more about essentials oils.There is plenty of misinformation floating around about how to use essential oil safely, so here are some essential oil basics and considerations so you can use essentials oils healthy and safely!
According to WebMD.com, "Aromatherapy may promote relaxation and help relieve stress."Aromatherapy upon generalisation. Aromatherapy uses oils extracted from plants. These essential oils are formulated to work in harmony with the body and have an ability to affect a person’s health.
Aromatherapy isn’t just about appealing smells; it also has a lot of healthy benefits:
1.Sleep Tight,Release yourself in the warm
2.Mood enhancement,release any uncomfortable tension,balance and well being
3.Relieving Stress/ Reducing Stress
4.Aromatherapy can be a great, natural, complementary health treatment in a variety of situations.
Pay Attention :
1.Never use essential oils directly on your skin without diluting in a carrier oil first
2.Don’t use essential oil blends if you are pregnant or have serious health conditions without professional guidance
3.Don’t think that essential oils are a “quick fix” for problems: essential oils are a tool for wellness, not a replacement for medicines or healthy lifestyle choices
4.Never ingest essential oils: essential oils aren’t meant to be ingested, even if they are diluted. There is not enough research done on ingesting essential oils to support safety and efficacy
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